Atkins Ranch Rack of Lamb

INGREDIENTS:

2 Atkins Ranch Racks of Lamb, frenched if you like

2 tbsp fresh chopped marjoram, basil, mint or parsley

2 tsp melted butter

2 tbsp Dijon mustard

4 tbsp breadcrumbs-wholemeal

Grated rind of 2 lemons

Toss melted butter through the breadcrumbs, add fresh herbs and lemon rind.
Coat the back (meaty) side of the rack with mustard. Firmly press on the herbed breadcrumbs.
Preheated oven to 400⁰F, cook the racks for 20 minutes for rare lamb, 25 minutes for medium.
Remove lamb from the oven and let stand, covered, 5 minutes before serving.

Serve with: Small whole potatoes, with a side dish of tomatoes, zucchini, onion and peppers sautéed together till tender. Sprinkle with fresh herbs.

To Barbecue: Cook over a medium heat for 10 minutes each side. Cook the herbed side last.

Serves: 4