Home Heavy Lambs Limited About ASR Our Suppliers Finding Atkins Lamb Lamb Nutritional Data Lamb Recipes Contact Atkins Ranch

Atkins Ranch Red Lamb Curry

redcurry.jpg (38102 bytes)

INGREDIENTS:

1 ½ lbs boneless Atkins lamb, cubed
¼ tsp salt
2 tbsp oil
1 lb can peeled tomatoes
1 large white onion, chopped
1 large red or green pepper, seeded and chopped
2 cloves garlic, crushed
½ cup coconut milk or plain yogurt
1-2 tbsp red curry paste or curry powder
1 piece fresh ginger

  1. Put oil in a heavy-based saucepan or casserole on a low heat, add the onion and garlic. Grate or finely chop the ginger and add to the saucepan. Cook gently, stirring often, for about 6 minutes. Stir in the curry paste (or powder) and salt. Cook, stirring, for a few more minutes.

  2. Increase the heat, add the lamb, stirring well. Add the tomatoes and juice, lower the heat and simmer for 10 minutes.

  3. Add the chopped peppers and coconut milk (or yogurt). Cover and simmer on the lowest heat for 1 hour, or until tender. Stir occasionally. Alternatively put in a covered casserole place in the oven at 300º F for 1½ hours.

Serve with: Rice and vegetables, or an Indian style curry accompaniment, e.g. Poppadoms, roti, fried cashews, onion or tomato relish, spicy cucumber or fresh mint chutney.

Serves: 5-6

Back Home Up Next