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Atkins Ranch Topround

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INGREDIENTS:

4 Atkins Ranch Lamb Toprounds
4 strips of bacon
6 oz mushrooms, sliced
2-3 cloves of chopped garlic
1-2 tsp oil
½ cup orange juice
1 small onion, chopped
Grated nutmeg (if liked)
Salt and pepper to taste
strips of orange peel
Chopped chives

  1. If the toprounds are large, cut in half.

  2. Wrap the strips of bacon around the edge of the topround, secure with a toothpick, small skewer or string.

  3. Preheat a heavy pan, lightly oil and pan fry the toprounds on a medium heat for 6-8 minutes each side. Remove from the toprounds from the pan while they are still rare on the inside and leave to stand, covered.

  4. Cook garlic and onion in pan, add mushrooms, cook 2 minutes, add liquid and bring to the boil for 2 minutes. Season with salt, pepper and nutmeg.

  5. Remove string, skewers or toothpicks from the toprounds.

  6. Spoon the sauce over the lamb and garnish with orange peel and chives

Serve with: Cubes of squash and mixed beans.

Serves: 4

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