Atkins Ranch Baked Lamb Shanks

4 Atkins Ranch Lamb Shanks

1 carrot, sliced                                          1 white onion sliced

1LB can peeled tomatoes                        1 small can Jalapeno's

1. Spread onion and carrot in the bottom of a baking dish.

2. Arrange the lamb shanks on top of the vegetables.

3. Add the tomatoes, jalapeno's and a sprinkling of herbs to the baking dish. Cover the dish with a lid or with foil.

4. Bake at 325^o F for 2 - 2½ hours, until very tender.

5. Garnish with the parsley and lemon rind.

Serve with: Mashed potatoes, and colorful vegetables.

Serves: 4