Air-fried lamb rib chops are the best swap for fast food on a busy weeknight!
Cut
Lamb Rib Chops
Cook
Air Fryer
Serves
2 to 4
Prep time
5 minutes
Cook time
10 minutes
Level
Basic
Print recipe
Air-fried Lamb Rib Chops

Ingredients

  • 6 to 8 Atkins Ranch Lamb Rib Chops
  • ¼ tsp kosher or sea salt
  • ¼ tsp ground black pepper
  • 1 tsp garlic powder
  • 1 Tbsp minced fresh rosemary
  • 1 Tbsp olive oil

Method

  1. Mix garlic, rosemary, pepper, salt, and olive oil.
  2. Apply mixture to lamb rib chops.
  3. Refrigerate for at least 1 hour to maximize flavor, or cook immediately.
  4. Preheat air fryer for 5 minutes at 425ºF
  5. Place rib chops directly into air fryer basket/tray and give them some space to allow hot air to circulate around each chop.
  6. Cook for 5 minutes, turn chops with tongs, and cook for another 5 minutes.

Hints & Tips

Cooking at a higher temperature will keep them juicy and tender inside with a caramelized outer crust. Watch your cooking time – don’t exceed 10 minutes or meat will become tough. If you take the extra hour to marinate, the flavor will be richer.